the somnos catalog
everything you need
to sleep better.
13 products organized across three physiological systems. each one addresses a different mechanism of sleep disruption.
breathing
60% of adults mouth-breathe during sleep, reducing blood oxygen saturation and keeping the brain in a lighter, more fragmented state. nasal breathing filters air, produces nitric oxide, and regulates CO2 — three things mouth breathing cannot do.
light environment
even dim light delays melatonin onset by up to 90 minutes. melanopsin receptors in the eye respond to blue-spectrum wavelengths — the same ones in every phone screen and LED bulb. the fix is not darkness; it is the right wavelength of light.
nervous system
cortisol and the sympathetic nervous system don't switch off automatically. in chronic stress sufferers, cortisol takes 3× longer to decline — keeping the body in a low-level threat state through the night. these tools create the physiological conditions for downregulation.
start tonight
the protocol
is the product.
each product is designed to work alone — and better together. start where your sleep breaks, compound from there.